I’ve got a long ways to go…

To wit:
World-Class Fitness in 100 Words:■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly,master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.■ Regularly learn and play new sports
(From Crossfit.com)
I’m learning a lot! I’m enjoying my gym time. I’m actually excited about challenging myself and getting there. I think I can see changes in my body composition already. It’s fun.
I can tell my energy is already up–for instance, we had people over here until midnight last night, and after cleaning up a little went to bed. Then Denton was up before 7, and I’d already doze-nursed him a couple of times. I still feel great and it’s quiet time. I haven’t even thought about going to take a nap.
I’m loving it!

2 thoughts on “I’ve got a long ways to go…

  1. Wow, you go girl! That would be awesome to accomplish! I got an issue of Whole Living magazine a few months ago and it had this cool detox food menu, for 4 weeks. It would eliminate different foods for the first week and then gradually add them back in. I'm not quite ready to tackle it…I can't go a day without caffeine!! But I bet I can expect to feel great! Good luck! 🙂

  2. That's amazing…I don't know how you can do it, because unless my husband and kids were on the same diet, I sure couldn't. I do enjoy exercising, but not in this heat and humidity (we don't have central air in our home).

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