I am thankful for deep breathing. I don’t always remember to use it, but pausing, three ddddddeeeeeep breaths breaks the stress cycle. Try it.
Last night, Kevin and I got into a fight over…wait for it…boric acid. Actually the fight was because as usual, two pride filled sinners misplaced their expectations and got defensive.
But the deep breathing…helps to calm down and reassess. I learned something else recently. I learned that the anger hormone washes over your brain as you get defensive or angry or worked up, whatever you call it, and then is out of your system in 90 seconds. So then, after 90 seconds, if you’re still angry, you’re choosing to be angry. You can’t help getting angry, but you can choose wisely.
One of my favorite verses says, “In your anger do not sin.” (Ephesians 4:10) Knowing that it is normal to get angry, but that I have options on what to do then makes me feel more peaceful. Breathing deeply helps me to accomplish that.
So thankful for breathing deeply.
I’m also grateful for making up.
“But the makin’ up can be so romantic.” Truvy Jones, Steel Magnolias